Let’s just say that since entering my mid-thirties my metabolism seems to have slowed to a crawl. No matter how much I exercise, or how careful I am about what I eat, losing weight is a lot tougher than it used to be (this became painfully clear in the three years between baby #1 and baby #2).

I started the year off feeling quite blah, and had been toying with the idea of a sugar detox to kickstart my immune system and hopefully get my nutrition back on track. As detailed by numerous sources, sugar is the main culprit behind public health epidemics like heart disease, diabetes and obesity.

According to Gary Taubes, author of The Case Against Sugar:

“Having too many carbohydrates in the diet—and too much sugar in particular—seems to overtax this system, messing with our metabolism and making insulin less efficient at its job. The case against sugar holds that this condition in turn can make us fat, and also diabetic, and prone to heart disease, cancer, gout, and the rest.”

I mean, we’ve always known that sugar wasn’t great, but it’s become increasingly clear that it’s at the root of lots of health problems. I personally have always had a sweet tooth – from scoffing sugary cereals as a kid, to a nightly dessert habit, to a piece of cake every now and then. I don’t think it’s a coincidence that I was feeling particularly blah at the beginning of this year on the heels of the sugar season.

I started toying with the idea of a 30-day sugar detox and, knowing it would be really tough to go it alone, convinced my husband to join in with me. We decided to start the day after his birthday, in March, and go for a full calendar month.

The more you read up on sugar, the more evident it becomes that there is added sugar in basically everything you’d buy at the grocery store, from pasta sauce, to yogurt, to mustard, to hummus. My husband and I therefore decided to avoid all preservatives to the best of our abilities.

We for the most part followed the Whole30 program, which emphasizes lots of fresh veggies, meat, seafood and healthy fats, along with some fruit (according to nutritionist Marion Nestle, “Nobody eats too much of [the sugar that occurs naturally in fruit, vegetables and dairy], not with the fiber and vitamins and minerals that they have”). Although Whole 30 also rules out grains and legumes, I occasionally ate organic rolled oats and brown rice, and we also made our own hummus and falafel with garbanzo beans (freshly soaked, not from a can). We didn’t eat any bread or pasta, though.

We ate A LOT of eggs for breakfast (this bowl with banana, coconut, almonds and apple became my go-to), and had tons of veggies at dinnertime. There are many great Whole 30 recipes out there (we got lots of meals out of this list); the trick is just finding ingredients that are compliant (stuff like coconut aminos, apple cider vinegar, and avocado oil, for instance). Per usual, having a helper who’s a great cook made the task more manageable than it otherwise would have been.

My husband and I both entered into the month with a great deal of trepidation, but honestly I feel like the toughest aspects were mental, rather than physical.

Here are eight things I learned along the way:

1. Sugar was a psychological crutch for me Whenever I hit a lull in the afternoon, or felt particuarly down on a Monday morning, I found myself wanting to cheer myself up with an iced mocha, or a cupcake. While food is definitely something to be savoured and enjoyed, I don’t think it should function as an automatic reward. Instead I went for a walk outside.

2. Fruits and veggies taste a lot sweeter when you eliminate artificial sweeteners Things like apples, blueberries and bananas all tasted extra wonderful, particularly after a week of no added sugar.

3. You feel fuller at night I feared that eating tons of green leafy vegetables and meat but eliminating carbs would make me feel hungry at night and in the morning, but I generally felt pretty satisfied and didn’t want to snack as much as usual.

4. You miss carbs a lot less than you thought you would I thought I’d be craving sandwiches for lunch and crying on Friday nights (when we normally get pizza delivery), but shockingly this has been the part that I’ve continued with most easily (though I have reverted to my Saturday morning pancakes).

5. Your definition of dessert will change drastically Nuts, a small glass of almond milk (better be freshly made, because most of the stuff at the supermarket contains extra crap), raw cacao nibs… I didn’t eat these things every night, but they made for a nice capper in a pinch. Cutting down on cookies, cupcakes and ice cream was probably one of the biggest contributors to weight loss.

6. You may lose some weight but that’s not really what it’s about My husband and I both lost some weight (I never weigh myself, but noticed my clothes fitting better), without really changing our exercise routines. My hope is that I improved my metabolism, which was more of a longterm goal rather than something limited to just the month.

7. There’s a lot of added crap in pretty much everything you buy at the grocery storeMore now than ever, I try to live by two pieces of advice from food writer Michael Pollan:“Eat food. Not too much. Mostly plants.”
   And
   “Don’t eat anything your great-great-grandmother wouldn’t recognize as food.”That second one is so crucial, and as you walk around a grocery store, you realise how much junk – whether it’s preservatives, artificial colors or added sugar – there is in most food (virtually anything you’d want to eat “on the go” – other than maybe a piece of fruit – is going to fall into that category). Fresh veggies and high-quality meat and fish are pretty much the way to go.
8. The first week is tough but by the end of the month it’s not hard to just keep going It’s really hard to break habits, whether it’s a morning bowl of cereal, a big iced coffee with milk and sugar, carby snacks (like crackers, or energy bars) in the afternoon, even veggies with ranch salad dressing. But this detox helped us create new, healthier habits, and for the most part we’ve been able to keep them up. I did notice that I got headaches in the mid-afternoon over the first few days – I assume this was my body saying, “Hey, where’s my sugar?” – but they quickly abated and, once the month was up, I then noticed myself getting headaches when I did consume sugar.

So would I do it again?

Yes, absolutely. I’d say I’ve been pretty good in continuing to adhere to the main principles of the sugar detox, though I also realize there’s nothing wrong with a piece of cake or an ice cream here or there. The key is just limiting it to a couple times a week, rather than making it an almost-nightly occurrence.

There are many variations on the sugar detox out there, starting with something as brief as a 3-day version. If you want to learn more, or get more personalized advice, we’d suggest seeking counsel from nutritionists, Eat well, mamas!

This article was originally published on Sassy Mama Singapore, and adapted for Dubai.

The post Eight Things That Happened When I Gave Up Sugar for a Month appeared first on Sassy Mama.

Whether you’re a bit of a mani-pedi addict or you fancy a few minutes quiet time (with the added bonus of beautiful nails and restored sanity at the end), Dubai is choc-full of nail salons and spas in which to get buffed and polished.
We’ve made choosing one a little easier with a round up of our favourite spots to get your digits and tootsies looking gorgeous mamas! Just in time for summer too – perfect!

The post The Best Nail Salons in Dubai appeared first on Sassy Mama.

The holiday is booked, the itinerary is planned, the checklists for the mini’s have been written and the countdown is on! But don’t forget mama’s – you need to pack your beauty essentials too (you’ll be lost without them!). With a bit of careful prep and planning you can be sure to have your favourites to handy to take you from take-off to touch-down in a few easy steps.

Remember if you are taking your favourites onto the plane, they need to be under 100ml – if you can’t purchase travel sized packs, you can simply decant them into little storage pots (with labels if you are super organized!).

Here are our top picks to lighten the load this summer…

The post Beauty SOS – Game Changers For Your Travel Beauty Bag this Summer appeared first on Sassy Mama.

For more information on the topics covered below visit www.jaxfanucci.com or email info@jaxfanucci.com for advice and customised meal/fitness programmes. 

My journey on this path of health, mindfulness and happiness began 11 years ago. I attended high school here in Dubai, and after a particularly rough patch of being bullied coupled with a divorce between my parents, I turned to comfort eating. I gained 30 Kgs during my last two years of high school, which of course didn’t help things along socially. Desperate to find that sense of control in a time where I felt that I had none, it was time to take my weight into my own hands. The first step was to complete my personal trainer certification, where I decided to use myself as my own little project/case study. Slowly the weight began dropping off and the compliments from others started pouring in (I had left high school by this period). I began to become addicted as the compliments started rolling in. This was the first time in my life where I was being complimented on my looks, which was totally contradictory to my teenage years.

Exercising two hours every day whilst being severely undernourished, I started to feel the toll this lifestyle was taking on my body and I loved the pain! The pain of hunger, fatigue and malnutrition was a welcome distraction from an incredibly difficult home environment. By the time I realized I wasn’t in control of this lifestyle and it was controlling me I was nine years deep into my struggle with bulimia and anorexia. My ribs would break at the slightest knock, I barely had the strength to leave my room and slow liver failure had turned my skin yellow…… My mother was the catalyst in changing my life as she dragged me kicking and screaming to a psychiatrist where I was placed on some heavy medication and a treatment regime. If it hadn’t been for her strength that day, I am certain that I wouldn’t be here today.

The real game changer in my recovery process was finding yoga. The art of mindfulness, meditation and true reflection slowly built me up mentally from the inside out. My mother would come home from work during meal times to sit with me whilst I ate every meal (and 45 minutes after to make sure that I kept it down) until I felt ready and confident to do it on my own (I was 22 by this stage). Her next gift to me was my 200 hr teacher training which was where I felt every corner of my mind, body and soul not only healed but stronger and more vibrant than ever before (than I ever knew was possible).

Three years later and I had completed my holistic nutrition degree, 500 hr yoga teacher training and began developing my program; Sweat, Stretch, Smile. I am alive today because of the strength and support of my mother. I am well aware that thousands suffering from this disease aren’t as lucky as I was having such an incredible outside source of strength, which is why I offer my support to those who need it. I began releasing youtube videos giving advice based on my experiences during recovery (the brutal things you don’t read about in the online self-help guides). I was shocked by the amounts of questions and emails which came rolling in and it truly made me aware of how many there are out there searching for help, answers and guidance.

My program is in no way only for people suffering from eating disorders, its about anyone looking to find a happy, healthy lifestyle that suits them. Remember there is no such thing as a one size fits all, which is why I work individually with clients to find what will work for them and help them thrive!

What causes an eating disorder?

Ah the age old misconception that eating disorders are solely driven by vanity couldn’t be further from the truth! The symptoms manifest themselves as physical (binge eating, comfort eating, healthy obsession, starvation, purging…..) The same way in which the symptoms of the flue can be a sore throat, fever and congestion. The eating disorder itself will never be cured until one establishes the root cause of the disease! The most common causes for the development of the disease can fall into a number of categories

Temperament

Certain traits and tendencies with in an individuals personality can increase their likely hood of developing an eating disorder e.g;

• obsessive thinking
• perfectionism
• sensitivity to reward and punishment,  harm avoidance
• neuroticism (emotional instability and hypersensitivity)
• impulsivity, especially in bulimia nervosa
• rigidity and excessive persistence, especially in anorexia nervosa

This category of individual benefits tremendously from mindfulness practices, and slow movement activities such as yoga. Understanding these traits and how they influence your life and life choices is the first step to recovery. The obsessive thoughts aren’t as scary when you understand where they’re coming from, and they ARE controllable!

Traumatic events (including bullying, divorce, abuse…)

Survivors of trauma often struggle with shame, guilt, body dissatisfaction and a feeling of a lack of control.  The eating disorder may become the individual’s attempt to regain control or cope with these intense emotions. In some cases, the eating disorder is an expression of self-harm or misdirected self-punishment for the trauma.  As many as 50% of those with eating disorders may also be struggling with trauma disorders.

Social pressures and ideals (media family and friends)

We live in a technological world where the people we spend the most of our time with are the ones on our instagram feed. What teens and most adults are unaware of is that all of these ‘models’ and ‘fitness influencers’ do not look the way they do on their posts 100% of the time, and this becomes their ‘benchmark’ for beauty and social status. I have personally had the #thigh gap and the #abs but that was only after a starvation process overnight and a brilliant light set up in the morning, but the second I ate a salad or steamed broccoli BOOM the abs disappeared. Ive worked with countless fitness models and on photo shoots and the same applies! The abs are only there for a moment in time.

Types of eating disorders, and symptoms

What exactly is classified as an eating disorder, and what are specific tell tale signs?

First things first I want to make it clear that you can not tell whether or not a person is suffering from an eating disorder based on their physical appearance! There are many different types of eating disorders all with their own little tell tales. A lot of the signs aren’t mentioned in articles online, and its only due to my past experiences as well as reflective discussions with my mother (and those closest to me during my 11 year disorder)

Anorexia

People with anorexia usually try to hide their condition.

• They may wear bulky clothes to disguise their weight,
• pretend to eat (or tell individuals that they’re not hungry because they’ve already eaten)
• An obsession with exercising (and anxiety if they miss a session)…

They may lie about their weight.

• A lot of individuals suffering from anorexia or restrictive eating develop an obsession with food, which is shown by following ‘food porn’ feeds on instagram (bookmarking tasty videos), constantly talking about food and always wanting to cook for others!
• Social isolation. Unfortunately individuals suffering from eating disorders isolate themselves and feel ‘alienated’ from the world. The internal torture makes them feel trapped in their own minds.
• Obsessing over reading food labels
• Constantly commenting on other peoples physiques and bodies
• Emotional outbursts after trying on clothes in changing rooms
• Drinking excessive amounts of water to try satisfy hunger

Bulimia

People with bulimia nervosa binge eat, consuming a large amount of food at one sitting. They then purge by forcing themselves to vomit. Laxatives are often abused, as well. Like anorexics, bulimics may exercise compulsively in order to lose weight.

Common symptoms of bulimia nervosa include

• Recurrent episodes of binge eating, with a feeling of lack of control
• Recurrent episodes of inappropriate purging behaviors to prevent weight gain
• A self-esteem overly influenced by body shape and weight
• Going to the bathroom after a meal with a large bottle of water
• Returning from the bathroom with blood shot eyes (this was the dead give away according to my mother)
• Drinking excessive amounts of sparkling water after a meal (this helps facilitate the purge)
• Anxiety and fidgeting after a meal in public.
• A fear of gaining weight, despite having a normal weight

Binge Eating Disorder (BED)

Binge eating disorder is currently believed to be one of the most common eating disorders, especially in the US. Individuals with this disorder have similar symptoms to those with bulimia. This type of eating disorder is similar to comfort eating, where the person suffering has an emotional trigger to a binge.

Sufferers typically eat unusually large amounts of food in relatively short periods of time and usually feel a lack of control during binges, people with binge eating disorder do not restrict calories or use purging behaviors such as vomiting or excessive exercise to compensate for their binges.

Common symptoms of binge eating disorder include:

• Eating large amounts of foods rapidly, in secret and until uncomfortably full, despite not feeling hungry.
• Feeling a lack of control during episodes of binge eating.
• Feelings of distress, such as shame, disgust or guilt, when thinking about the binge-eating behavior.
• No use of purging behaviors, such as calorie restriction, vomiting, excessive exercise or laxative or diuretic use, to compensate for the binging.

Orthorexia (Healthy Obsession)

I’d say that this is the most common due to todays instagram culture. Now days with #healthyrecipes #paleo and #cleaneating floating about, and making a post go viral, a lot of people lose the ability to moderate and to allow the odd cheat meal or take out on the weekend. A person with orthorexia will be obsessed with defining and maintaining the perfect diet, rather than an ideal weight. She will fixate on eating foods that give her a feeling of being pure and healthy. An orthorexic may avoid numerous foods, including those made with:

• Artificial colors, flavors or preservatives, pesticides or genetic modification, Fat, sugar or salt, other ingredients considered to be unhealthy

Signs include

• Obsessive concern over the relationship between food choices and health concerns such as asthma, digestive problems, low mood, anxiety or allergies
• Increasing avoidance of foods because of food allergies, without medical advice
• Noticeable increase in consumption of supplements, herbal remedies or probiotics
• Drastic reduction in opinions of acceptable food choices, such that the sufferer may eventually consume fewer than 10 foods
• Irrational concern over food preparation techniques, especially washing of food or sterilization of utensils

Other tell tale signs (EDNOS; eating disorders not other specified);

• Feelings of guilt when deviating from strict diet guidelines
• Increase in amount of time spent thinking about food
• Regular advance planning of meals for the next day
• Feelings of satisfaction, esteem, or spiritual fulfillment from eating “healthy”
• Thinking critical thoughts about others who do not adhere to rigorous diets
• Fear that eating away from home will make it impossible to comply with diet
• Distancing from friends or family members who do not share similar views about food
• Avoiding eating food bought or prepared by others
• Worsening depression, mood swings or anxiety

How to approach someone who you believe could be suffering?

Unfortunately by the time you suspect an individual is suffering form an eating disorder, they’re already deep into the trenches of the disorder, and there is no ‘band-aid’ method. Im proof that no matter how deep into the throws of an eating disorder your child is there IS a way out! (Although it was a gory 4 year recovery process).

1)The first step is to educate yourself on the ins and outs of the disorder itself. EMPATHY is key to connecting and breaking through to your child, friend or family member! When something feels foreign to you, it is incredibly evident to the suffer and that disconnect in understanding will severely hinder the trust between you two. The individual suffering is in a state of torment and feels weak, so they need to feel that you are on this journey with them as a partner, and not some judgmental figure watching from the sidelines.

2) Gently approach the topic with your child, (never in an accusing manner!). A lot of the time parents have the tendency to point out all of the problems, but that can panic a child and make them feel even more hopeless then before! Make sure your child knows that you will work with them and explain the steps you will take to beat this thing together. When we have a game plan even the most unattainable goals feel attainable.

3) Consult a professional; before approaching your child to educate yourself, and to help set out the recovery strategy. Once again consult a professional with your child so that they have an external resource. (trust me from meal plans, to kidney and liver function you’ll need a professional guiding you along the way).

4) DO NOT COMMENT ON PHYSICAL CHANGES! words can trigger a relapse. “You look so much healthier” often equates to “you are fat.” “I am glad you look healthy again” often equates to “you are fat and don’t need to gain weight.” “You are so skinny I am worried” often equates to “losing weight is what will get people to care for me.” Don’t place any attention or emphasis on the physical appearance during the recovery process! Only the internal biological functions shown on medical tests.

The post Eating Disorders: All You Need To Know – & How To Prevent/Help appeared first on Sassy Mama.

Singaporean mama Jamie Lee talks in great detail about her experience with Postpartum Anxiety, including the warnings signs and treatment options, and her ongoing struggle to shake any perceived stigma of mental illness. And she is a stronger mama to her son because of it! If you have any worries or concerns about maternal wellbeing and mental health, contact Out Of The Blues here in Dubai. 

I’ve lived with anxious thoughts all my life. But not quite the kind I experienced after the birth of my son, Noah, in April 2017. I had a smooth and enjoyable pregnancy. At 38 weeks, I delivered a healthy baby boy within 7 hours of admission. Everything was going as planned and I couldn’t wait to finally embark on my journey as a mother. It was perhaps because things had gone so well that I was unprepared for what was to come.

During confinement, I had the usual worries about Noah’s milk intake, diaper output, and overall health. While these recurred throughout my day, these worries were manageable. It was not until I found myself bawling in my office toilet when I returned to work that I realized these thoughts were morphing into something more insidious.

During this episode, I saw a video of a child drowning in a baby spa because he was left unsupervised and I had thought it was Noah. My hands were shaking, my heart was racing, my chest tightened, and I was gasping for air. It took me a good few minutes to realize that it wasn’t Noah.

I knew something wasn’t quite right and became more aware of my thoughts and actions. I realized I was afraid to stand near windows while carrying Noah, regardless of whether they were opened or closed. I refused to step foot in my service yard because I had very vivid thoughts of him falling fifteen storeys. I would read horrifying news about how someone had bludgeoned a cat to death and worried this person would find my son. I would stay awake at night to ensure Noah was breathing as he slept. And when I did sleep, I had nightmares of him drowning in a bathtub because I left the water running.

I was afraid to talk about this because these thoughts seemed too gruesome for someone who had just welcomed her bundle of joy. But when a friend reached out, I plucked up the courage and confided in her. She encouraged me to see a psychiatrist and even accompanied me to the hospital. It was then that I was told my symptoms sounded like I had postpartum anxiety.

While I was familiar with postpartum depression, I was not at all aware of postpartum anxiety. Since then, I did some research and have four reasons why it is important we talk about this.

1. It’s a Hidden Disorder

In this article, postpartum anxiety is defined as when women have “a lot of fear, tension, poor concentration…and they’ll have a lot of intrusive, unwanted persistent thoughts, images, fears of the baby being harmed.”

Unlike symptoms of postpartum depression such as persistent sadness, worrying about your baby may seem normal to many, if not all, mothers. It is because of this perceived normalcy that postpartum anxiety is harder to recognize and often goes unnoticed by both mothers and the people around her. And while hospitals are equipped with the necessary screening tools to identify mothers with postpartum depression, that’s not the case for postpartum anxiety.

2. The Goddess Myth

According to TIME Magazine, the Goddess Myth is a rampant ideal that impacts mothers worldwide. It tells mothers, and everyone else, that we are expected to flawlessly journey through motherhood and feel fantastic while doing it. This ideal makes it difficult for mothers to speak freely about their struggles, for fear that they would be seen as an incapable mother unable to handle “normal worrying”.

So on top of poor public awareness, how do we prevent mothers with postpartum anxiety from falling through the cracks when the very source of this anxiety – the mother herself – thinks it’s unsafe to talk about?

3. A Higher Prevalence

While most research focuses on postpartum depression, not much focuses solely on postpartum anxiety. Results from the few studies done have shown that this disorder occurs more often in mothers than postpartum depression. For example, in a follow-up study of 310 Canadian pregnant women, postpartum anxiety was three times more common than postpartum depression. In another study done on 1,024 postpartum women, the percentage of women diagnosed with postpartum anxiety was twice as high.

4. Equally Debilitating

Just as with postpartum depression, postpartum anxiety comes with debilitating symptoms. Mothers can have poor eating and sleeping habits and find it difficult to concentrate on the most menial of tasks. It may also manifest in physical symptoms like nausea, breathing difficulties, and panic attacks. In severe cases, medication is needed to cope with daily functioning.

I was offered a prescription of antidepressants and sessions once every two weeks with my psychiatrist, who was not able to give me a definitive answer on whether traces of the drug would be transferred to Noah via breastmilk. The thought of even a small trace worried me enough to reject the idea of medication altogether.

I agreed to therapy but later found it difficult to continually take time off work without anyone finding out I was seeing a psychiatrist. However, within those few sessions, I felt a sense of relief that fears I had initially deemed too gruesome to talk about, were spoken out loud, acknowledged, and understood. I was reminded of my strengths and taught how to steer my thoughts in a healthier direction.

I am still a work in progress. Looking back, I wish I knew it wasn’t “just a new mom thing,” or that I had to pull myself together on my own to be seen as a good mother. My only regret was not seeking treatment earlier because seeing a Psychiatrist meant I had a clearer understanding of what I had and how I was going to recover.

On top of medication and therapy, there are other resources that help support women who struggle with mental health issues. Mothers, if you have the slightest inkling that you may be suffering from postpartum anxiety, reach out. Nobody needs to do this alone and mama, you are no exception.

The post My Journey with Postpartum Anxiety and 4 Reasons We Need to Talk About It appeared first on Sassy Mama.

Here’s the thing. Sometimes there’s just no time for a full hair wash/blow dry (you know, after those crazy sleepless nights combined with that mad morning rush) but there’s no way we can leave the house with dull, dirty locks. And this is where our absolute mama must-have product comes in (seriously, it’s the secret to many a great style).

We’re talking dry shampoo and in-particular the ones by Batiste whose fragrance range includes 5 unique scents – Blush, Original, Floral, Cherry and Oriental (it’s hard to pick a fave, we’ve got them all). Yup, this world-fave has had hundreds of glowing reviews and we totally get why – it does exactly what it says on the tin (or can) by targeting excess oil and grease and helping eliminate it at the roots so all you gotta do is spray it onto your dry hair, massage in and brush. Easy!

Oh and in addition to giving your lifeless hair that makeover it needs without the need for water it also adds body and texture plus a gorgeous fresh smell – perfect! In fact, you can use a spritz of Batiste dry shampoo for those days when your hair just needs a pick-me-up (literally) – when the humidity has taken its toll or you’re running errands in the heat before needing to be glam and ready to go out.

Here comes a little of the science part (in case you’re wondering how dry shampoo works and whether it’s good for your hair). All Batiste dry shampoos have an innovative starch based formulation and all are vegetarian and vegan friendly. The products are not only wallet friendly but also great for all hair types and super easy to use too. So, mamas, for those days when time is tight or you need to refresh your look – there’s no need to hide your hair under a hat or head out with lank locks if you make Batiste part of your beauty kit. We love.

Batiste dry shampoos are available in Carrefour (MOE, Midriff and Marina Mall), Panda, Spinneys, Union Co-Op, Abela, Sharjah Co-Op, West Zone, Geant,  All day Minimart, ANSAR, Aster Pharmacy, SuperCare, MED 7 Pharmacy, Community Pharmacy, Planet Pharmacy, United Pharmacy, Makkah Pharmacy- Fujairah.

WIN: Our lovely friends at Batiste are giving 3 lucky mamas the chance to win a hamper of goodies including: Batiste Dry Shampoo 2 large cans, 1 mini can, Shower Cap, mirror, eye mask, bath salts, bath bombs, hair brush and scented candle. All you gotta do is click on the link below to enter, then cross your fingers and wait a little until we announce the winners. Good luck!
psst.. for an extra chance to win, follow @batistearabia on Instagram 

This Giveaway is now closed. Winners will be contacted via e-mail by Monday, 2 July, 2018.

The post Why This Dry Shampoo Is An Absolute Mama Must-Have (& The Chance To Win!) appeared first on Sassy Mama.